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Mums and Bubs Pilates
6 x Weekly Sessions
Service Description
Our Mums and Bubs Pilates course is all about gentle movement, rebuilding strength and connecting with your little one in a relaxed and supportive space. To make classes even more comfortable, we've reduced the group size to just 6 mums and their bubs. Usually if there are no complications it is safe to participate after 6 weeks post-delivery, however you must check with your health care provider first and ensure you have the all clear. The class focuses on postural correction, core and pelvic stability, balance and coordination and flexibility. while you're working on regaining your body after its amazing feat, your baby can enjoy tummy time or a nap on a blanket/ tummy time mat by your side. Our sessions are intimate and a time for new mothers to connect, without having to worry about organizing child care. BUB AGE LIMIT: Bubs are welcome until crawling (usually between 6-9 months). WHAT TO BRING: - A small hand towel - A water bottle - A blanket/ tummy time mat - Anything you feel you may need for your Bub to make them feel comfortable - We have very limited space but, can accommodate one or two buggies if needed. -We do have a very SMALL toilet, so recommend bringing a changing mat as the facilities are outside and too small to manage changing your Bub in. £60 for the full week course (just £10 per class). Spaces are limited, so early booking is essential.
Upcoming Sessions
Cancellation Policy
1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session; No refunds, discounts or additional classes are given in exchange for unattended classes. All services are non-refundable. 2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions; 8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Powys, Wales, UK; and 9. Nothing in these terms and conditions shall constitute a waiver of Amy Bird’s rights. 10.Bloom Pilates runs on a 48 hour cancellation policy any sessions cancelled or missed within this 48 hour window will be forfeited and charged at the full service fee rate. 10A.No sessions are to be carried over to the next month, ALL sessions are to be used within the same month of purchase. If you miss a session it is your responsibility to ensure the session is rebooked provided it falls outside the 48 cancellation policy. 11.Your purchase and participation in a session/s shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Contact Details
1A Temple Street, Llandrindod Wells, UK
admin@bohobloom.co.uk