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Mums & Bubs Pilates
Postnatal 6 Week Course
Available spots
Service Description
Our Mums and Bubs Pilates course is all about gentle movement, rebuilding strength and connecting with your little one in a relaxed and supportive space. To make classes even more comfortable, we've reduced the group size to just 6 mums and their bubs. Usually if there are no complications it is safe to participate after 6 weeks post-delivery, however you must check with your health care provider first and ensure you have the all clear. The class focuses on postural correction, core and pelvic stability, balance and coordination and flexibility. while you're working on regaining your body after its amazing feat, your baby can enjoy tummy time or a nap on a blanket/ tummy time mat by your side. Our sessions are intimate and a time for new mothers to connect, without having to worry about organizing child care. BUB AGE LIMIT: Bubs are welcome until crawling (usually between 6-9 months). WHAT TO BRING: - A small hand towel - A water bottle - Studio mats are provided but, we kindly ask that you bring a towel to protect them when your Bub lies on them. - A blanket/ tummy time mat - Anything you feel you may need for your Bub to make them feel comfortable - We have very limited space but, can accommodate one or two buggies if needed. -We do have a very SMALL toilet, so recommend bringing a changing mat as the facilities are outside and too small to manage changing your Bub in. Spaces are limited, so early booking is essential.
Upcoming Sessions
Cancellation Policy
This program is offered as a structured course. All sales are final. No refunds, credits, transfers, discounts, or make-up classes are provided for missed, cancelled, or unattended sessions. All services are non-refundable. 1A. You confirm that you are medically fit to participate in Pilates exercise and have obtained clearance from a healthcare professional where necessary. You confirm that at the time of participating in the session: You are not suffering from any medical condition that would make exercise unsafe; You are not attending against medical advice; You are physically able to participate, including getting up and down from the mat independently. You confirm that at the time of participation you are not unwell or suffering from illness that may affect your ability to exercise safely. You confirm that you have disclosed all relevant medical information to the studio prior to commencing the course. Sessions may be adapted based on the information provided, and it is your responsibility to update the studio with any changes. If you are unable to provide the confirmations in clauses 1–4 above, you must not participate in the session. You accept and acknowledge that Amy Bird shall not be liable for any injury, damage, or loss arising in connection with your participation in a session: if you participate without appropriate medical clearance; if you participate against medical advice; if you fail to follow instructions relating to safety and technique; and/or if injury or loss is caused by another participant. If any provision of these terms becomes invalid or unenforceable, this shall not affect the remaining provisions. Any dispute arising in connection with these terms and conditions shall be subject to the exclusive jurisdiction of the courts of Powys, Wales, UK. Nothing in these terms shall constitute a waiver of Amy Bird’s rights. Attendance & Course Policy: As this is a structured 6-week course, no refunds or credits are provided for missed, cancelled, or unattended classes under any circumstances. Your purchase and participation constitute your full acknowledgement and acceptance of these terms and conditions
Contact Details
1A Temple Street, Llandrindod Wells, UK
admin@bohobloom.co.uk