"It takes an athlete to dance but, an artist to be a dancer." This is one of my favourite dancing quotes because it's essentially so...

I've been asked this question many times and I find it such a difficult question to answer because there isn't just one simple answer....

As the colder weather slowly approaches and we start to get used to our cozy jumpers, hot chocolates and snug duvet days, it can be...

You may just be surprised at how beneficial Pilates is for you if you fall into the 'Fabulous and over Fifty' crowd. 'Pleasure' is not...

"Pilates! I thought you said Pies and Lattes?" Let's get straight into it, what is Pilates? And how does it benefit me? Pilates was...